Exam Stress

What is Exam Stress ? Have exams coming up? Sometimes the pressure you feel can help keep you focused, other times it can cause stress. Check out these tips to help you cope with stress during exam time. " Remember passing an exam is only part of the story. There’s always a second chance or another way to reach your goals" What does exam stress look like? Some signs of stress include: Feeling confused Losing touch with friends Feeling moody and low Having trouble making decisions Feeling overwhelmed Lack of motivation to do anything Trouble sleeping or getting out of bed Tense muscles or headaches Having an upset stomach or feeling sick Fidgeting, nail biting, teeth grinding Why do people experience exam stress? Worry they might fail Don't feel prepared Want to do really well Don’t have much time to study Need to get a certain result Don’t think they will do well Find it hard to understand what they’re studying Feel pressure from family to get good marks Feel they need...